Essential Supplements for Brides-to-Be: Stress, Skin, & Hair Care

Bride to be essentials

Supplement 1: Stress Relief

– Omega-3 Fish Oil or Ashwagandha
– Benefits: Reduces stress and anxiety, promotes relaxation

Supplement 2: Healthy Hair

– Biotin
– Benefits: Promotes hair growth, strengthens hair follicles, and improves texture

Supplement 3: Glowing Skin

– Vitamin C or Hyaluronic Acid
– Benefits: Boosts collagen production, hydrates skin, and reduces fine lines

Additional tip:

– Consult a healthcare professional before starting any supplements.
– Combine supplements with a balanced diet and regular exercise for optimal results.
– Start supplements 3-6 months before the wedding for best effects.

#BrideToBe #WeddingPrep #SupplementsForBrides #WeddingWellness #BridalBeauty #SelfCare #SkinCare #BridalGlow #WeddingBeauty #GlowUp

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Dr. Geetika Srivastava
MBBS, MD (Dermatology and Venereology

5 Comments

  1. Don’t take supplements based of a YouTube video guys, I know it’s a trend to consume but let stop ignoring doctors.

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