Are you overwhelmed by all the supplement advice out there, especially as a woman? In this video, I break down what supplements actually work for women’s health, from protein powders to creatine, collagen, omega-3s, and adaptogens like rhodiola and ashwagandha. You’ll hear expert-backed insights on brain health, energy systems, hormone support, and stress regulation, plus tips for choosing clean, trustworthy products.
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Your complete science-based guide to training through midlife and beyond
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Continue learning with these related videos:
The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on Andrew Huberman Podcast
Is Mainstream Exercise Advice Sexist? Here’s the Truth! | Dr. Stacy Sims on Diary of a CEO
Why Women Need a Different Approach to Nutrition & Training | Dr Stacy Sims on The Proof
👩🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology – for better performance, health, and longevity.
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What do we need to look for when looking for a good quality collagen?
What was the name of the supplements that you back?
I’m in post menopause and have a difficult time sleeping. Can I take Apigenin with my magnesium and L Theanine supplement?
Hi! I have some questions to ask 1) how do you consider “it’s proven to help” ? 2) how could you say “it’s clean” as production of all food supplements are not required any control and regulation. 3) as doctor you know – you can’t prescribe one same medication for all people- I depends on symptoms and conditions, how can you recommend this to all people without knowing conditions? 4) ashvaganda is known for its liver toxicity- why you are not speaking about possible side effects? Thank you
Thanks A LOT for this video! I’ll definitely write this down. I wondered, though, about that one of the medicaments, you said, could be mixed and drinked with cofee. I once learned that when, for example, eating a vitamine pill and then drinking cofee it would diminish the effect of the vitamine pill. I know that you’re not talking about vitamin pills, but…