If you’re on a plant based diet, you’re going to need more than vitamin gummies to get your foundational nutrition.
While there are several reasons why a person might choose a vegan lifestyle, It’s essential to acknowledge that certain vital nutrients are predominantly found in animal-based foods.
Nutrients such as vitamin B12, complete proteins, omega-3 fatty acids (DHA and EPA), heme iron, zinc, and vitamin D3 are challenging to obtain exclusively from plant sources.
Vitamin B12, for example, is crucial for nerve function and blood cell production but is mainly present in animal products.
While plant-based alternatives exist, they don’t provide the same bioavailability. Vegans must be diligent in supplementing or carefully planning their diets to ensure they meet their nutritional needs fully.
We evolved eating animals, so our biology is conditioned to get the foundational nutrition from meat
If you’re vegan by choice, and you have no medical reason to be vegan like allergies to red meat
How can you claim that being vegan is healthier but taking supplements because you’re not meeting your nutritional requirements
It sounds like veganism is just a fancy way to say starvation
One thing I don’t understand about vegans is they say they’re vegan because they don’t like the killing them animals but they do support the extermination of small rodents
Because humanely killing a cow that’s wrong but tearing a rodent to pieces and possibly having them ripped in half and still alive that’s more humane
If you want to kill animals become a vegan
Fuck off
video reported. watch dr MILTON MILLS
Rage bait much?