Supplements are everywhere right now, promising better sleep, more energy and a sharper brain. But which ones are actually worth your money in 2025, and which ones don’t really work? In this video, I’ll show you the supplements I would skip, try or buy, plus the easy food swaps that make a real difference.
I cover:
00:00 3 questions to ask before taking supplements
00:50 Multivitamins
2:01 Creatine
02:55 Nmn and nad+
03:30 Magnesium
05:00 Iron
06:26 Probiotics
07:53 Green powders
09:52 Vitamin D
11:26 Omega 3
12:54 Protein powders
14:40 Whole food supplements
16:01 Sleep habits over supplements
Thanks for watching! Let’s keep the chat going in the comments. I’d love to hear your thoughts.
📌 Smoothie recipe:
📌 More healthy recipes:
And there’s a virtual Dr Rupy chat box under every recipe where you can ask about the health benefits of foods.
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Thanks for watching! Let’s keep the chat going in the comments. I’d love to hear your thoughts.
📌 Smoothie recipe: https://tdk.link/green-smoothie
📌 More healthy recipes: https://tdk.link/healthy-recipes
And there’s a virtual Dr Rupy chat box under every recipe where you can ask about the health benefits of foods!
Do some research into plant based protein we cannot digest and utilize the same % as animal based protein. Best is to avoid plant based protein and focus on mainly animal based
Ω3, d3k2 (after blood test,) magnesium glyisinate,b complex methyl (instead of crappy multivitamin), creatine and Mediterranean diet with high protein…
Ridiculous that this dr advises against probiotics unless you have a particular issue. Wow. Really horrible advise! Yogurt, kefir, and other fermented foods do NOT have enough probiotic counts that can survive stomach acid. You need an encapsulated probiotic supplement. …..figures he is a doctor. *eye roll*
Shame…..I had subscribed today and thought he had some great recipes, but after hearing this horrible advice, I am unsubbing.
8:30 Moringa powder is very nutrient dense and has many anti inflammatory properties.