#neurosurgeon #brainhealth #focus #wellness #health #ashwagandha #creatine #caffine #ltheanine #fishoil #magnesium
Neurosurgeon Ranks Top Supplements For Focus š§
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Which Brain Supplements Actually Work? (5 to Use, 3 to Avoid)
āØ UNLOCK YOUR BRAIN’S FULL POTENTIAL! My free 2-minute quiz reveals your unique “Brain Operating System” and gives you a personalized guide to master your focus, handle stress, and perform at your best. Take the […]
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Food & Supplements for Brain Health & Cognitive Performance | Huberman Lab Essentials
In this ā Huberman Lab Essentialsā episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and […]
I had 250 mg of Ashwood Gonda and it did nothing for me with my severe anxiety
Does creatine not hurt your kidneys
Taking magnesium glycinate in the evening specially can help with blunting anxiety and help with sleep.
So the other supplements are not
Placebos? š
He is cool guy. L theanine is one of the most effective supplements I have ever taken
Works for me by making me less reactive and much more calm. It really help in my memory for words. I have over years recommended L theanine to many people. Almost all of them had very positive effects and years later still enjoy the benefits. I put it up there with creatine in its effectiveness. Just my humble opinion from experience. I hope all of you find what works for you