Are you over 40 and wondering which supplements in perimenopause actually support your hormones, metabolism, mood, and muscle? You’re not alone. In this video, I break down 4 supplements most women 40+ should know about, plus how to use them, when to take them, and what to avoid so you don’t waste time, money, or energy.
Perimenopause supplements can help, but they’re not magic pills. Start with solid hormone foundations first, then add smart support. And always check with your provider to be sure there aren’t any contraindications with your conditions or medications.
These are a few of my personal favorites!
MAGNESIUM GLYCINATE:
MAGNESIUM L-THREONATE:
PROTEIN POWDERS
Whey (best for muscle synthesis, if you tolerate it):
Non-Dairy:
Plant-Based:
ESSENTIAL AMINO ACIDS:
CREATINE MONOHYDRATE:
ELECTROLYTES:
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What supplements have helped YOU most in perimenopause? Any other supplements you’ve been curious about? Drop your experience or questions below!
Love the way you communicate the information, please put more wording on the screen and leave it there a bit longer! It’s helpful and I can’t write it down fast enough! Thank you!
Electrolytes and magnesium 👏🏼👏🏼❤
Is there a specific brand you like for essential amino acids?
Thank you for sharing, great videos. I am not here yet but am 40 this year and always trying to be proactive. I have a question anytime I have tried to take creatine my body just doesn’t feel right, any thoughts on this?