Fall asleep faster with these supplements: Magnesium Glycinate, Magnesium L-Threonate, and Theanine:
1. Magnesium Glycinate – This supplement helps regulate neurotransmitters like GABA which have a calming effect on the brain and can be helpful for anxiety. It also promotes muscle relaxation and prevents muscle tension, which is important for those who experience restlessness at night.
2. Magnesium L-Threonate – This form of magnesium crosses the blood-brain barrier and helps promote a more relaxed mind. Magnesium L-Threonate also assists in regulating cortisol, a stress hormone that can negatively impact sleep quality.
3. Theanine (L-Theanine) – This amino acid increases calming neurotransmitters like GABA and helps increase Alpha brain waves, which promote relaxation and make it easier to fall asleep quickly. *Not medical advice
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DO NOT TAKE MAGNESIUM OR LTHEANINE If you have any PTSD from war or really traumatic past involving deaths of loved ones or seeing people dying. These supplements force rem sleep and make your dreams really vivid. For a normal person this is perfect. But if you have ptsd, you will have the worst dreams. All the ptsd comes back in vivid dreams. Sure it puts me to sleep but I end up waking in middle of night from the worst flash back ptsd dreams.
What dosages are recommended ? I got the magnesium glycinate and l theanine separately
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