Dr. Andrew Huberman describes several supplements that can help improve sleep. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast. […]
In this video, Rhonda covers: (00:30) Rhonda’s “sleep stack” (02:00) Does magnesium threonate improve sleep? (04:28) Does apigenin improve sleep? (and good sources without supplementing) (06:26) Which supplement has the best evidence for improving sleep: […]
Fall asleep faster with these supplements: Magnesium Glycinate, Magnesium L-Threonate, and Theanine: 1. Magnesium Glycinate – This supplement helps regulate neurotransmitters like GABA which have a calming effect on the brain and can be helpful […]
Copyright © 2025 | Hosted by EWS
This site earns commissions through 3rd party affiliates. #AmazonAssociates #commissionsearned