My 11 Health Essentials (To Live To 120+)

I’m constantly trying new longevity therapies and gadgets at Blueprint – here are 11 that made the cut for at last 1+ years.

🐍 Blueprint Olive Oil:
🥦 My Blueprint Stack:
📩 Subscribe for my latest protocols:

Heads Up!
This video isn’t part of an affiliate program, and none of the links above are affiliate links—they’re just for your convenience. I have ongoing relationships with various brands—things like event partnerships and collaborations—including some mentioned here. As always, I only share things I genuinely use and find scientifically credible.

Product Links:

Blueprint Olive Oil:
Meal Prep Tins:
Air Monitor:
Parasym:
Sensate:
Whoop 4.0:
Inner-Ear Temperature:
Withings Scale:
Bowflex Dumbbells:
Blueprint Laser Cap: Coming soon
EightSleep:
Scalp massager: Generic from Amazon
Pill Tins: No longer available

Let’s be friends:
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Chapters
0:00 – Intro: What I Use Daily for Longevity
0:31 – 1: Stainless Steel Meal Prep Tins
1:22 – 2: Air Quality Monitor (IQAir)
2:13 – 3: Extra Virgin Olive Oil (My Most Consumed Food)
2:57 – 4: Nervous System Tools (Neurosim, Sensate, HRV)
4:01 – 5: Wearables (Whoop, Oura, Apple Watch)
4:48 – 6: Daily Body Temperature Tracking
5:20 – 7: Withings Scale for Body Composition
6:01 – 8: Adjustable Dumbbells for Small Spaces
6:45 – 9: Red Light Cap + Scalp Serum Routine
7:25 – 10: Scalp Massager for Blood Flow
7:50 – 11: Eight Sleep Temperature-Controlled Bed
8:20 – Bonus: Stainless Steel Pill Tins

Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.