In this video, Rhonda covers:
(00:30) Rhonda’s “sleep stack”
(02:00) Does magnesium threonate improve sleep?
(04:28) Does apigenin improve sleep? (and good sources without supplementing)
(06:26) Which supplement has the best evidence for improving sleep: magnesium, apigenin, or theanine?
(07:18) Struggle with sleep? This is the number one thing you should try…
(07:46) Can magnesium threonate be taken long-term?
(08:46) Do myo-inositol, GABA, and glycine help sleep?
(09:41) The most bio-available magnesium supplements
This is a segment from one of our live Members-only Q&As, hosted every month. Wanna join in on the next one and ask Rhonda anything? Sign up here:
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Studies mentioned:
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00:00 Intro: Does Dr. Patrick have a sleep supplement stack?
00:55 Dr. Patrick’s protocol for sleep (Heat Stress)
01:33 Dr. Huberman’s “Sleep Cocktail” ingredients
02:08 Reviewing the evidence: Magnesium L-Threonate
04:29 Reviewing the evidence: Apigenin & Chamomile
06:26 Reviewing the evidence: L-Theanine
07:46 Is taking Magnesium L-Threonate long-term safe?
08:46 Thoughts on GABA, Glycine, and Myo-inositol
09:41 Why you should avoid Magnesium Oxide
Well , I take Magnesium and Apegenin with L Theanine and it relaxes me me so much.
Sauna or hot tub. La Dee frickin dah.
i use 300mg of apigenin and it works for me and i have had sleep issues for decades i would reccomend it