Top 3 Supplements for Anxiety
1.Phosphatidylserine (PS): When stress shows up as “can’t turn off at night,” PS helps calm the HPA axis, eases that wired-but-tired feeling, and supports clearer thinking under pressure.
2.Ashwagandha: An adaptogen for baseline resilience. It helps your nervous system tolerate stress, lowers perceived anxiety, and supports steadier mood.
3.L-theanine: Smooth, non-sedating calm. Promotes relaxed focus and takes the edge off racing thoughts, social stress, or caffeine jitters.
Foundations amplify results: protect sleep, eat protein at breakfast, stabilize blood sugar, and be mindful with caffeine.
Click the link below for the supplements I use:
This is not medical advice. Always talk with your provider before starting any new supplement.
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This is total bullshit.
Thanks 👍
Doc all due respect Everyone can’t shouldn’t take these supplements
Especially Ashwaganda
You should note that there’s other supplements available or recommended 😉
Can you mix these with SSRI?
I’m not putting in my email address just to get a supplement link what are you doing